Long Run [trdhb.co] Steady pace/effort, building up volume for Rockin K, avoid major climbs, try to stick to runnable terrain Went out and ran Buff Creek a new way. Underestimated my ability I guess? But only took 2:17.
Long Run- hilly terrain [trdhb.co] The longest run of the week, seek out some hilly terrain, a little longer than last week's run. Ran out at Bear Peak again. Great climb, and came down the long way. Felt pretty good.
Long Run- hilly terrain [trdhb.co] The longest run of the week, seek out some hilly terrain Went up Bear Mtn from Chautauqua Park. Nice day for a run. Brought my poles and my spikes. Mesa trail was pretty ok. Icy in some spots.
Easy Run for 60 min [trdhb.co] steady easy effort for 1 hour Ran the loop from my house. Legs this week have been feeling sluggish. BUT I'm thinking that they're just starting to adapt to regular training again.
Sanitas [trdhb.co] Take a quick lap of Sanitas, go up the south Ridge and down the east ridge to dakota ridge. Climb at SubMax test type intensity, moderately hard but not killing yourself Woke up feeling a bit phlegmy.