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nicklang
    Long Run - Flat [trdhb.co] Runnable terrain, steady pace/effort.
    nicklang
      Back to Back long runs [trdhb.co] include long/hiking climbs in this session More hiking than running. Went with my friend.
      nicklang
        Long Run [trdhb.co] Steady pace/effort, building up volume for Rockin K, avoid major climbs, try to stick to runnable terrain Went out and ran Buff Creek a new way. Underestimated my ability I guess? But only took 2:17.
        nicklang
          Base Run [trdhb.co] Base aerobic run, variable terrain, keep the intensity mellow, be able to breathe out of your nose for the entire duration Ran Buff Creek with Siobahn. Legs felt good.
          nicklang
            Medium Sanitas [trdhb.co] Climb at a steady moderate effort (not easy, but not hard), rest of the run is easy Ran Saniats with Wendy. Was good to see here again!
            nicklang
              Snow Run in Leadville [trdhb.co] Ran in Leadville. Tried out my new Altra Superiors. Start of the run was CRAZY windy and snowy. End of the run was sunny and nice.
              nicklang
                Sanitas [trdhb.co] Easy lap of Sanitas
                nicklang
                  Staunton Run [trdhb.co] Went for a run on Staunton. Feeling sick. Did a lot of walking. Frustrated.
                  nicklang
                    Long Run- hilly terrain [trdhb.co] The longest run of the week, seek out some hilly terrain, a little longer than last week's run. Ran out at Bear Peak again. Great climb, and came down the long way. Felt pretty good.
                    nicklang
                      Sanitas [trdhb.co] same direction as Wed, beat your time on the climb.
                      nicklang
                        Sanitas w/ Co-Workers [trdhb.co] A lap of Sanitas, climb steady at a moderate effort (not easy, but not too hard...), descend smooth
                        nicklang
                          Friday Santias w/ Co-Workers [trdhb.co] same direction as Wed, beat your time on the climb.
                          nicklang
                            Sanitas Hike [trdhb.co] Easy Sanitas Hike w/co-workers Busy day at work, had to escape and run.
                            nicklang
                              Stress Run at Staunton [trdhb.co] Was feeling stressed out and needed to go for a run.
                              nicklang
                                Long Run- hilly terrain [trdhb.co] The longest run of the week, seek out some hilly terrain Went up Bear Mtn from Chautauqua Park. Nice day for a run. Brought my poles and my spikes. Mesa trail was pretty ok. Icy in some spots.
                                nicklang
                                  Easy Run for 60 min [trdhb.co] steady easy effort for 1 hour Ran the loop from my house. Legs this week have been feeling sluggish. BUT I'm thinking that they're just starting to adapt to regular training again.
                                  nicklang
                                    Sanitas [trdhb.co] Take a quick lap of Sanitas, go up the south Ridge and down the east ridge to dakota ridge. Climb at SubMax test type intensity, moderately hard but not killing yourself Woke up feeling a bit phlegmy.
                                    nicklang
                                      Easy Run- 60 min [trdhb.co] steady easy effort for 1 hour nice easy run. Was cool. Legs were feeling a bit tired.
                                      nicklang
                                        Hilly Run- 60 min [trdhb.co] Hilly terrain- include some climbs that require hiking Todays run == Treacherous! The parts that I figured would be snowpack were instead iced over.