@mattgemmell One of the hardest things is quitting email; definitely helps stay in the zone when I can do it. Moving social media to my iOS devices helps avoid that constant disruption, too. Separate devices are more of a context switch.
@dalton verification isn't working for me. I added a "rel='me'" link to my site, then clicked Verify, and it says "Unfortunately, we couldn't find your verification code on dejal.com...". Tried adding the button and script, and that didn't work either.